1:1 SESSIONS

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1:1 SESSIONS ○

SENSE PRESENTS

ONE : ONE

BREATHWORK SESSIONS

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Our 1:1 sessions are designed to meet you where you are in your journey. Whether you are a complete newbie who has never done breathwork, seeking some gentle guidance, prefer a more intimate setting, find group dynamics challenging or ready to deep dive, this session is tailored to our preferences. 

WE OFFER 4 UNIQUE  STYLES

DESIGNED TO LEAVE YOU FEELING TRANSFORMED

Drift
Euphoric & Reset


This is our most gentle class at Sense where we dive into the deliciousness of nose breathing. If you are a beginner, this is the class for you to start with.  With an intention to get you feeling safe and comfortable in your body. Feel yourself dissolve and melt away as you let go of your busy day, work commitments, weekend plans and simply just be. This class is great for beginners and anybody who has an overactive mind. Leave feeling still, relaxed and euphoric.

Align
Electric & Clear


This class combines both nose and mouth breathing. Activating both your parasympathetic nervous system (rest & digest) and sympathetic nervous system (fight & flight), this session gives you both the yin and the yang of breathwork. This class is designed to release any built up emotions, energy and stress. Leave feeling electric, lighter and grateful.

Evolve
Release & Love


Get ready to deep dive as we use mouth breathing to activate our sympathetic nervous system - this is where the magic can happen. Feel the vibrations, tingles and physical sensations as you look at your internal world. This session can leave you with a new perspective, facilitate an emotional release and a newfound understanding of yourself.

LOCATED IN BERWICK ONLY

Breakthrough
Deep dive

This session is designed to challenge your existing mental patterns, guiding you to explore your inner world. It’s an opportunity for a structured release of pent up energy, empowering you to delve deep into the obstacles that may be hindering your progress, confront your fears head on, emerging with a profound revelation of your authentic self. 

QUESTIONS?

  • Sense is for everyone! However, it's important to recognise that everyone is at a different stage in their journey, so please be aware of the following details before attending:

    Breathwork classes are not suitable if you:

    • Are pregnant

    • Have a serious heart condition

    If you have any mental health concerns, please reach out to me beforehand so I can ensure you’re fully supported throughout the session.

  • $200

  • What sets my breathwork classes apart is the unique blend of my background in clinical mental health and my role as a breathwork facilitator. I combine my expertise in both areas to create a safe, trauma-informed, and holistic experience. My approach is deeply grounded in understanding the nervous system and mental health, ensuring each session is not only about breath but also about education, healing, and self-awareness. Whether you're here for stress relief, personal growth, or emotional healing, I provide a space where you can feel supported, empowered, and deeply connected to yourself.

  • If you attend Seaford classes it is recommended you bring a water bottle and wear something cosy & comfy. 

    If you attend Berwick classes you will need to bring a water bottle, pillow, blanket & dress super comfy. 

    I always think its nice to bring a chapstick or lip balm as somethings you may experience a dry mouth.

  • There is a recommendation to fast for 1.5-2 hours prior to attending the class to enhance your overall experience. With an empty stomach, your body can focus fully on the breath, allowing for a deeper connection and flow of energy.

  • If you have any mobility requirements for the class, please contact me prior to attending so we can ensure we have the correct support for you.

  • The minimum age for attending classes at Sense is 14, and it's recommended that they begin with the Drift class for a gentler introduction to breathwork. Please reach out to me if you have any questions around this. 

CLIENT LOVE

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CLIENT LOVE ○

LOVE

CLIENT

“After the class I felt like I was floating.

It felt as if all the stress had left my body for the first time in a long time. I had the best sleep. The week following my emotions were calmer and I was able to regulate my feelings”

“Em is amazing at what she does!

Her care and empathy throughout the session made me feel safe when I was at my most vulnerable. I would recommend this experience to ANYONE! Especially if you feel like you have suppressed emotions and need some sort of release. I left feeling lighter and with clarity”

“That hour session did more for me than 20 years of psychology.

My body had never felt like that before. I had vibrations and tingles all over, it was like an out of body experience. I think everyone needs to give it a go, the session was truly indescribable and I cannot wait to go again”