THE BREATH RESET

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THE BREATH RESET ○

AnxietY DOESN’t HAVE

TO RUN YOUR LIFE  

Reclaim calm, focus, and emotional steadiness in 12 weeks... without needing meds, therapy, or numbing.

CLICK HERE TO BOOK YOUR DISCOVERY CALL TODAY AND LETS CHAT.

The Breath Reset is a 12-week 1:1 program designed to help anxious, high-functioning women feel better in their bodies.. by working with their breath, not against it.

You’ve done the work.
You’ve tried therapy, maybe dabbled with mindfulness.
You’re holding it together... but underneath, you’re wired, tired, and over it.

Your chest feels tight. Your sleep is broken. Your thoughts won’t slow down.
And you’re exhausted from pretending everything’s fine.

The Breath Reset helps you break this cycle.

This isn’t about coping strategies or deep breathing. It’s a personalised path to:

  • Calm your nervous system without numbing yourself out

  • Sleep deeply and wake up without dread

  • Feel steady, even when life gets loud

  • Stop spiraling and start feeling safe in your own body

You’ll get structure, support, and the exact tools to shift from survival mode into a calm, clear, grounded version of you.

This isn’t a course. It’s a reset.

Book a free call to explore what’s going on in your body, what you need right now, and how this program might support you.

LET’S CHAT.

  • 6 Core Modules for Managing Anxiety & Stress

    1. The Basics: Breathing Principles

    Learn how your breathing patterns impact anxiety, stress, and nervous system function — and what healthy, functional breathing looks like.

    2. Nasal vs. Mouth Breathing

    Discover why mouth breathing can fuel anxiety and poor sleep — and how to train your body to return to calm through nasal breathing.

    3. Understanding the Nervous System

    Unpack how fight, flight, freeze and shutdown responses show up in your body — and how breath can help regulate them in real time.

    4. The Window of Tolerance

    Recognise when you’re overwhelmed, disconnected, or emotionally reactive — and build your capacity to stay steady through stress.

    5. Emotions & Interoception

    Learn to notice and respond to what's going on inside — so you can feel more grounded and less hijacked by emotion.

    6. The Power of Your Mind

    Explore how breath affects your thoughts, beliefs, and internal safety — and how to shift anxious patterns from the inside out.

    • 1:1 fortnightly online sessions with Em

    • Access to resources, recorded breathwork sessions & daily practices that are customised for your personal goals (your very own toolkit!)

    • 6 online learning modules (self paced)

    • Monthly live guided group breathwork sessions

    • Ongoing email support between sessions

    • A safe, therapeutic container that meets you where you're at

    • You experience anxiety and daily stress

    • You feel constantly wired or exhausted

    • You struggle to fall asleep or stay asleep

    • You feel disconnected from your body or emotions

    • You’re looking for tools beyond just medication

    • You’re ready to stop surviving and start feeling better

  • Click here to enrol now!

    Spots a limited.

  • If you still have some questions or want to know how The Breath Rest could help you book a call with me today!

    LET’S CHAT

‘I want the people I work with to understand how much power they actually have’

WHAT CLIENTS HAD TO SAY

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WHAT CLIENTS HAD TO SAY ○

FEEdABCK

CLIENT

Completed The Breath Reset

“EM is kind gentle AND KNOWLEDGEABLE.”

I was referred to Emma by a breathwork specialist in the USA. I was assured I would be in good hands with Emma, and he was right!

I sought the support during a very difficult period in my life - burn out, anxiety and perimenopause. My nervous system was stuck and completely dysregulated. I had done talk therapy, medication and was looking for other ways to help myself.

I have just signed up for another 12 weeks after completing The Breath Reset and have really appreciated Emma’s support and guidance. Emma is kind, gentle and knowledgeable.

She displays humanity by sharing her own lived experiences, which makes it easier to connect. She tailors the sessions and guidance to my needs, rather than a one sized fits all approach. She adapts the support to my presentation at any given time.

Thank you Emma!

- Alana
Completed The Breath Reset

TAE

“I Didn’t realise i was a chest breathing until doing this program”

I was struggling with anxiety and found it nearly impossible to regulate myself most days. Feeling overwhelmed, I turned to Sense Breath & Holistic Therapy for support—and wow, my life has completely transformed!

Within just a week, I started feeling so much calmer and less over stimulated by learning something as simple yet powerful as breathing slower.

- Jas
Completed The Breath Reset